Skip to main content

Introvert Exhaustion

Staring out the window--a favorite past-time, and something I must do in order to function

After yesterday's post, today I planned to write one called "Why I'm a Stay-at-home Mom (Still)".  But I'm suffering from what I'm calling "introvert exhaustion" and can't think well enough to write coherent enough thoughts so I'm going to briefly instead tell you why I'm so wiped out.

I had meetings at church two nights in a row this week.  That happens about once a month and it's way too much for me.  Even though I like the things I do at church, and like the people there very much, I'm am counting the days when I get to be free from the obligations that cause me to have meetings.  How many times do I have to re-learn to say no?  And re-learn that only ONE obligation at a time involving no more than one meeting a week is what I can handle?  I have such a hard time saying no when people ask me to do something. I feel honored to be asked, and I truly am interested in the groups I'm in.

I used to get so mad at myself, and/or I'd blame the organization I was part of.  "Church is just not for me", I'd say, "I get so tired out, so exhausted from being there.  There must be something wrong with that church!"  Or, "what is wrong with me?  Why can't I handle doing a few things outside the house more often?!"

I'm learning, however, to re-think this.  I've known I'm an Introvert on the Myers-Briggs scale since at least college.  But I only kind of knew what that meant.  It's taken living it for so many years, thinking about it, and now, blessedly, finding that there are so many new books written about introversion out there, to really start understanding my temperament and why I need a lot of down time.

I am so delighted to learn more!  I'm still reading...Introverts in the Church by Adam S. McHugh and Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain have my bookmarks in them right now.  The Introvert Advantage was given to me by a friend and turned on so many light bulbs in my head it has been such a blessing to my life.  I'm starting to GET me!  And in reading Introverts in the Church, I'm hoping to GET me in relation to church.  

But for today, I’m getting that I need to do simple tasks like laundry and dishes, and take care of myself by walking, reading and staring into space, so that my energy returns.

I guess this post DOES give one of the main reasons I’m (still) a stay-at-home mom, and that’s that I need to save the majority of my energy for my family and not for outside interests or work.  If I had no family, I could probably handle those meetings and a job, come home to an empty (clean) house and regain my energy.  But this is who I am.  An introvert.  A mom.  A wife and homemaker.  And I’m lucky to have a life situation that allows for it, and a husband who “gets” it, appreciates it, and is happy for it—even if I don’t always get it or appreciate it myself.





Comments

Jodi Anderson said…
I highly suggest the book Party of One: The Loners' Manifesto. It's much along the same lines, maybe a few years older, but a GREAT read.
Lisa Zahn said…
Jodi, I just read that one! It was a little laborious to read with all those examples, but I did love the premise and it got me thinking a lot.
Meghan Amm said…
I found you from the To Love Honor and Vacuum blog - I can totally relate to this feeling - I call it being "peopled out". I have been feeling so stressed out and overwhelmed lately because I haven't had that "puttering around the house with my own thoughts" time that I need to feel balanced. Thanks for articulating it so well in your post!
Lisa Zahn said…
Thanks for stopping by, Meghan! I'm glad you could relate to what I wrote. There are lots of us introverts and we could use some help in this culture that idealizes the extrovert. "Peopled out" is a great way to put it!
Jenny said…
I am the exact same way! Except I'm not a mom. I get exhausted when I have social obligations. Doing something two days in a row kills me. I need time to recover from being around people, you know? Even family gatherings are often torture for me - and I love my family. This past Christmas, I was with large groups of family all weekend, and I actually threw up five times just from STRESS. I didn't drink, and I barely ate anything, and I wasn't sick! My husband is the same way. We go out of our way to avoid crowds, if at all possible. Walking through a crowded grocery store, or eating at a crowded restaurant, puts us both on edge - and we always wind up leaving early. Sometimes I wonder if we're supposed to get out more.....but we have a lot of fun doing things together, just by ourselves. Nothing beats a day of sitting by the river, fishing or eating a picnic or just sitting and talking, or walking around the park feeding ducks and geese. Just a quiet, romantic day by ourselves. I'm glad to know we're not the only ones!

Popular posts from this blog

Lisa Zahn, Life Coach--Some Exciting News!

Hi everyone! I'm so excited to tell you I now have my very own domain and website dedicated to my new, thriving business as a co-active life coach. I recently completed training through the wonderful Coaches Training Institute and am working my way toward certification as a Certified Professional Co-active Coach (CPCC). I write regular blog posts and a weekly newsletter, which you can sign up for and receive via email , over at lisazahn.com now. I think you'll enjoy following along over there. And go check out my site--it's beautiful!

Homeschooling/Unschooling Almost A Year Now

The kids took their annual, required standardized achievement test yesterday. This is the law in Minnesota, homeschoolers have to take the test and keep it in the files at home but we don't have to turn it in to the district or anything, unless there's a problem. It seems reasonable to me. Yesterday's test went well. A friend of mine, a former teacher, does the testing as a business, so the kids are really comfortable with her. She sets up her "office" at the library and devotes about an hour to each kid, using the Peabody Individual Achievement Test . The categories in the Peabody test are General Information (science, social studies, art, etc.); Reading Recognition; Reading Comprehension; Mathematics; Spelling. There are 100 questions per category, though they don't start each child at number 1 but somewhere before/below where they should be at and work up from there. One of my kids , age 9, tests just at or above her grade level. This is great. A confirmat...

On Family Meetings and Chores

ON FAMILY MEETINGS: On Friday night we held our first-ever Zahn Family Meeting. I've always felt that families who hold family meetings are so, well, organized and democratic and all that and we've just never gotten around to them (which speaks to my lack of organization, and probably democratic-ness, too). But on Thursday, after "crabbin' out" at the kids for not helping around the house enough, I decided to call a Family Meeting for the following night. I made the announcement to all, including dear husband, that the meeting would take place at exactly 6:30 p.m. after our Previously Scheduled Family Dinner at exactly 6:00 p.m. Just trying to be organized here... I asked the family members to come up with agenda items. Mine, of course, would be the subject of chores. I also said I would give a Treasurer's Report (a.k.a. "why we haven't paid your allowance since Christmas"). So the appointed hour came and the Meeting commenced. I asked for agenda...